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Hearty Turkey Chowder

Diet.Chef's picture
Ingredients
  Turkey broth/Chicken broth 8 Cup (128 tbs)
  Fresh ground turkey 1 Pound
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Eggs 2
  Grated onion 1 Tablespoon
  Skim milk 1⁄2 Cup (8 tbs)
  Carrots 6 Medium, pared and sliced
  Water 1⁄2 Cup (8 tbs)
  Flour 1⁄4 Cup (4 tbs)
  Fresh lemon juice 2 Tablespoon
  Chopped parsley 2 Tablespoon
Directions

MAKING
1) Chill the broth and skim off fat from the surface.
2) In a large bowl, mix the flour, turkey, eggs, onion, milk, salt and pepper together and shape the mixture into 36 small size balls.
3) In a stock pot, allow the broth to boil, add the meatballs and simmer covered for 10 minutes.
4) With a slotted spoon, take out the meatballs from the broth and keep aside.
5) Then add the sliced carrots into the broth, then cover and simmer for 20 minutes.
6) In a cup, mix the flour and water together, stir into the broth and carrots, cook further for about 2 minutes until the mixture begins to bubble.
7) Lastly stir in the meatballs and lemon juice.

SERVING
8) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Turkey
Interest: 
Everyday, Healthy
Preparation Time: 
45 Minutes
Cook Time: 
40 Minutes
Ready In: 
85 Minutes
Servings: 
6

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 207 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 2.3 g11.4%

Trans Fat 0.2 g

Cholesterol 130.6 mg43.5%

Sodium 2047 mg85.3%

Total Carbohydrates 14 g4.5%

Dietary Fiber 2.1 g8.3%

Sugars 5.9 g

Protein 20 g40.9%

Vitamin A 214% Vitamin C 21.5%

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

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Hearty Turkey Chowder Recipe