Outdoor Cast Iron Hartman Family Clam Chowder
|Chopped lean bacon||1 3⁄4 Cup (28 tbs)|
|Chopped onions||1 Cup (16 tbs)|
|Minced parsley||1 Tablespoon|
|Clams||40 , ground or chopped|
|Clam juice/Water and clam juice mixed||1 Quart|
|Chopped potatoes||4 Cup (64 tbs)|
|Hot water||1 Cup (16 tbs)|
Saute bacon, onions and parsley.
Add clams and clam juice.
Simmer 30 minutes, salt & pepper to taste.
Add potatoes and simmer 30 minutes until potatoes are tender.
Add milk and continue heating, but DO NOT bring to a boil.
To thicken chowder mix flour with hot water to make a paste, stirring continuously.
Slowly add flour mixture and continue cooking for a few more minutes until desired thickness is achieved.
Note: Using half regular milk and half canned evaporated milk to equal a quart makes for a "richer" chowder.
Calories 384 Calories from Fat 81
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 103.5 mg34.5%
Sodium 1345.8 mg56.1%
Total Carbohydrates 34 g11.4%
Dietary Fiber 2.3 g9.1%
Sugars 10 g
Protein 39 g78.9%
Vitamin A 17.9% Vitamin C 59.6%
Calcium 28.5% Iron 110.5%
*Based on a 2000 Calorie diet