Special Seafood Chowder
|Onions||1⁄2 Cup (8 tbs), chopped|
|Cod/Haddock||1 Pound (Fresh Or Frozen)|
|Potatoes||4 Cup (64 tbs), diced|
|Canned creamed corn||15 Ounce|
|Water||2 Cup (32 tbs)|
1. In skillet saute onions in butter such that transparent but not brown.
2. Cut fish into 3/4-inch cubes and combine with onions, potatoes, corn, seasonings and water in slow cooker.
3. Cook with cover on Low 6 hours such that potatoes are tender.
4. Add half-and-half during last hour.
5. Serve as desired.
Calories 583 Calories from Fat 184
% Daily Value*
Total Fat 21 g32.1%
Saturated Fat 12.7 g63.3%
Trans Fat 0 g
Cholesterol 109.3 mg36.4%
Sodium 734.3 mg30.6%
Total Carbohydrates 70 g23.4%
Dietary Fiber 8.8 g35.2%
Sugars 6.9 g
Protein 30 g60.9%
Vitamin A 13.3% Vitamin C 85%
Calcium 18% Iron 13.5%
*Based on a 2000 Calorie diet