Fresh Water Fish Chowder
|Freshwater fish||2 Pound|
|Salt pork||1⁄2 Pound|
|Potatoes||2 Pound, diced|
|Butter||1⁄4 Cup (4 tbs)|
|Canned tomato soup||15 Ounce|
|Worcestershire sauce||To Taste|
Combine fish, salt and 1 gallon of water in large kettle.
Simmer until fish flakes easily.
Remove fish; strain and reserve stock.
Grind salt pork and onions through coarse grinder.
Boil in reserved fish stock for 45 minutes.
Remove bones and skin from fish; cool.
Add potatoes to fish stock; cook for 20 minutes.
Add butter, soup, Worcestershire sauce, pepper and additional water if necessary.
Add fish slowly, stir- ring to prevent sticking.
Simmer until ready to serve.
Calories 451 Calories from Fat 255
% Daily Value*
Total Fat 28 g43.8%
Saturated Fat 10.5 g52.3%
Trans Fat 0 g
Cholesterol 86 mg28.7%
Sodium 1272.9 mg53%
Total Carbohydrates 28 g9.3%
Dietary Fiber 3.8 g15.2%
Sugars 6.3 g
Protein 22 g43.4%
Vitamin A 6.7% Vitamin C 45.5%
Calcium 6.2% Iron 8.8%
*Based on a 2000 Calorie diet