Hearty Pollock Chowder
|Pollock fillets||2 Pound|
|Sliced carrots||2 Cup (32 tbs)|
|Raw potatoes||2 Cup (32 tbs), diced|
|Sliced onions||2 Cup (32 tbs)|
|Dill weed||1 Teaspoon|
|Bay leaf||1 Small|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Boiling water||2 Cup (32 tbs)|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Half and half||1 Cup (16 tbs) (Milk / Cream)|
|Chopped parsley||2 Tablespoon|
Thaw fish if frozen.
Cut fillets into 1 to 2 inch pieces.
Combine carrots, potatoes, onions, salt, dill weed, cloves, bay leaf, and butter or margarine in a 6 quart Dutch oven.
Add boiling water.
Cover and bake in a moderate oven, 375 degrees F., for 40 minutes, or until vegetables are tender.
Add fish and wine; cover and cook for an additional 20 minutes or until fish flakes easily when fork tested.
Combine half-and-half with flour; blend until smooth and add to chowder.
Stir carefully until hot and slightly thickened.
Sprinkle with parsley and serve hot.
Calories 404 Calories from Fat 127
% Daily Value*
Total Fat 14 g22.1%
Saturated Fat 8.1 g40.7%
Trans Fat 0 g
Cholesterol 346.2 mg115.4%
Sodium 895 mg37.3%
Total Carbohydrates 29 g9.8%
Dietary Fiber 4.1 g16.3%
Sugars 4.6 g
Protein 37 g73.2%
Vitamin A 153.1% Vitamin C 47.8%
Calcium 10.6% Iron 10.8%
*Based on a 2000 Calorie diet