Chunky Ham And Corn Chowder
|97% fat free diced ham/Any extra-lean ham||2 Cup (32 tbs) (Dubuque, Full Cups)|
|Diced onion||1⁄2 Cup (8 tbs)|
|Chopped celery||1 1⁄2 Cup (24 tbs)|
|Frozen whole-kernel corn||1 1⁄2 Cup (24 tbs), thawed|
|Canned cream style corn||8 Ounce (1 Cup, 1 Can)|
|Evaporated skim milk||12 Fluid Ounce (1 1/2 Cups, 1 Can, Carnation)|
|Canned cream of celery soup||10 3⁄4 Ounce (1 Can, Healthy Request)|
|Diced raw potatoes||1 Cup (16 tbs)|
|Dried parsley flakes||1 Teaspoon|
|Black pepper||1⁄8 Teaspoon|
Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine ham, onion, celery, and corn.
Stir in evaporated skim milk, celery soup, potatoes, parsley flakes, and black pepper.
Cover and cook on LOW for 6 to 8 hours.
Mix well before serving.
Serving size: Complete recipe
Calories 1701 Calories from Fat 275
% Daily Value*
Total Fat 31 g47%
Saturated Fat 6 g30.2%
Trans Fat 0 g
Cholesterol 75.1 mg25%
Sodium 3918.3 mg163.3%
Total Carbohydrates 233 g77.5%
Dietary Fiber 28 g111.9%
Sugars 91.5 g
Protein 137 g274.4%
Vitamin A 81.2% Vitamin C 86.9%
Calcium 123.6% Iron 41.8%
*Based on a 2000 Calorie diet