Chase The Chills Winter Chowder
|Dried lima beans||1 Pound|
|Onion||1 Large, chopped|
|Celery ribs||2 Large, chopped|
|Butter||1⁄4 Cup (4 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Heavy cream||3 Cup (48 tbs)|
|Canned italian plum tomatoes||16 Ounce (1 Can)|
|Canned corn||16 Ounce (1 Can)|
|Sharp cheddar cheese||1⁄4 Pound, grated|
Rinse dried lima beans and soak in 6 cups water for 6 hours or overnight.
Drain and cook beans for about 1 hour in large pot with 6 cups fresh water.
In large saucepan, saute onion and celery in butter until slightly tender.
Thoroughly blend in flour, salt and pepper.
Add cream and bring to a gentle boil.
Add beans and their liquid; add remaining ingredients.
Bring again to a boil; adjust seasonings before serving.
Calories 1168 Calories from Fat 772
% Daily Value*
Total Fat 89 g136.8%
Saturated Fat 54 g269.8%
Trans Fat 0 g
Cholesterol 306.9 mg102.3%
Sodium 1373.3 mg57.2%
Total Carbohydrates 71 g23.6%
Dietary Fiber 10.1 g40.3%
Sugars 16.2 g
Protein 24 g48.8%
Vitamin A 88.6% Vitamin C 87.3%
Calcium 41.1% Iron 23.4%
*Based on a 2000 Calorie diet