Tasty Fish Chowder
|Bacon slices||2 , chopped|
|Onion||1 Medium, chopped|
|Frozen haddock fillets||16 Ounce, partially thawed (1 Package)|
|Chopped celery||1 Cup (16 tbs)|
|Potato||1 Large, peeled and diced|
|Water||2 1⁄2 Cup (40 tbs)|
|Salt||1 1⁄2 Teaspoon|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Evaporated milk||2 Cup (32 tbs)|
1)Cut Haddock into small pieces and keep aside.
2)In a large skillet, cook bacon until soft and tender.
3)Add onion and stir fry until bacon becomes crisp and onions are cooked a golden brown.
4)Stir in haddock pieces, chopped celery, diced potatoes, water, salt and pepper.
5)Let the mixture boil, cover and simmer for 15 to 20 minutes.
6)In a heavy saucepan, melt butter.
7)Fold in flour to melted butter over low heat and cook for 1 minute.
8)Now, stir in milk and continue to cook until sauce thickens.
9)Stir in the sauce into the haddock mixture gradually.
10)Continue to stir and cook over medium heat until fish mixture is thoroughly heated.
11)Serve during maincourse.
Serving size: Complete recipe
Calories 2543 Calories from Fat 1288
% Daily Value*
Total Fat 143 g219.9%
Saturated Fat 63.7 g318.7%
Trans Fat 0 g
Cholesterol 388.2 mg129.4%
Sodium 5513 mg229.7%
Total Carbohydrates 228 g76.1%
Dietary Fiber 12.9 g51.5%
Sugars 78.8 g
Protein 100 g199.5%
Vitamin A 57.3% Vitamin C 146%
Calcium 157.8% Iron 56.2%
*Based on a 2000 Calorie diet