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Bahamian Chowder

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Ingredients
  Canned tomatoes 16 Ounce, cut up to make about 2 cups (1 Can)
  Water 1 Cup (16 tbs)
  Diced peeled potato 1⁄2 Cup (8 tbs)
  Diced green pepper 1⁄4 Cup (4 tbs)
  Diced onion 1⁄4 Cup (4 tbs)
  Diced celery 1⁄4 Cup (4 tbs)
  Garlic salt 1⁄4 Teaspoon
  Chili powder 1⁄4 Teaspoon
  Diced fully cooked ham 1 Cup (16 tbs)
  Canned minced clams 7 1⁄2 Ounce (1 Can)
  Butter/Margarine 1 Tablespoon
Directions

In skillet combine first 8 ingredients. (Electric skillet 220°.)
Cover and simmer till vegetables are tender, about 30 minutes.
Add ham, un-drained clams, and butter; simmer till mixture is heated through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Clam
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
1

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4.40625
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1187 Calories from Fat 476

% Daily Value*

Total Fat 53 g81.8%

Saturated Fat 21.3 g106.6%

Trans Fat 0 g

Cholesterol 362.7 mg120.9%

Sodium 1397 mg58.2%

Total Carbohydrates 60 g20%

Dietary Fiber 11.8 g47.4%

Sugars 3.2 g

Protein 118 g235.4%

Vitamin A 109.6% Vitamin C 201.9%

Calcium 40.9% Iron 379.7%

*Based on a 2000 Calorie diet

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Bahamian Chowder Recipe