Clam & Corn Chowder
|Chopped clams||13 Ounce (2 Can)|
|Onion||1 Small, chopped|
|Clam juice||8 Ounce (1 Bottle)|
|Cream style corn||17 Ounce (1 Can)|
|Milk||1 Cup (16 tbs)|
|Liquid hot pepper seasoning||1⁄4 Teaspoon|
Prepare 2 or more condiments of your choice, placing each in an individual bowl; set aside.
In a 4-quart pan over medium heat, melt butter.
Add onion and cook, stirring occasionally, until soft (about 5 minutes).
Stir in clams and their liquid, clam juice, corn, milk, and hot pepper seasoning; cook, stirring occasionally, until heated through (about 10 minutes).
At the table, pass condiments to sprinkle over individual servings.
Serving size: Complete recipe
Calories 870 Calories from Fat 281
% Daily Value*
Total Fat 32 g48.9%
Saturated Fat 19.7 g98.4%
Trans Fat 0 g
Cholesterol 117.8 mg39.3%
Sodium 5035.4 mg209.8%
Total Carbohydrates 98 g32.7%
Dietary Fiber 5.6 g22.3%
Sugars 37.9 g
Protein 46 g91.5%
Vitamin A 28.8% Vitamin C 22.4%
Calcium 62.1% Iron 70.1%
*Based on a 2000 Calorie diet