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Tuna Tomato Chowder

Meat.World's picture
Ingredients
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Cooking oil 2 Tablespoon
  Tomato paste 6 Ounce (1 Can)
  Long grain rice 1⁄4 Cup (4 tbs)
  Sugar 1 Teaspoon
  Bay leaf 1
  Dried basil 1⁄4 Teaspoon, crushed
  Hot pepper sauce 1 Dash (Bottled)
  Tuna 7 Can (70 oz), drained, flaked (1 Can)
Directions

In large saucepan cook onion, celery, and garlic in cooking oil till onion and celery are tender but not brown.
Stir in tomato paste, uncooked rice, sugar, bay leaf, basil, hot pepper sauce, 4 cups water, and 1 teaspoon salt.
Bring to boiling.
Reduce heat; simmer, covered, 30 minutes.
Stir in tuna.
Heat through.
Remove bay leaf.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Tuna
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
1

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4.211905
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3504 Calories from Fat 1154

% Daily Value*

Total Fat 129 g197.9%

Saturated Fat 29.5 g147.7%

Trans Fat 0 g

Cholesterol 754.2 mg251.4%

Sodium 994 mg41.4%

Total Carbohydrates 87 g28.9%

Dietary Fiber 10.2 g40.7%

Sugars 30.3 g

Protein 475 g950.5%

Vitamin A 927.3% Vitamin C 79.9%

Calcium 31% Iron 150.1%

*Based on a 2000 Calorie diet

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Tuna Tomato Chowder Recipe