Tuna Tomato Chowder
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Cooking oil||2 Tablespoon|
|Tomato paste||6 Ounce (1 Can)|
|Long grain rice||1⁄4 Cup (4 tbs)|
|Dried basil||1⁄4 Teaspoon, crushed|
|Hot pepper sauce||1 Dash (Bottled)|
|Tuna||7 Can (70 oz), drained, flaked (1 Can)|
In large saucepan cook onion, celery, and garlic in cooking oil till onion and celery are tender but not brown.
Stir in tomato paste, uncooked rice, sugar, bay leaf, basil, hot pepper sauce, 4 cups water, and 1 teaspoon salt.
Bring to boiling.
Reduce heat; simmer, covered, 30 minutes.
Stir in tuna.
Remove bay leaf.
Serving size: Complete recipe
Calories 3504 Calories from Fat 1154
% Daily Value*
Total Fat 129 g197.9%
Saturated Fat 29.5 g147.7%
Trans Fat 0 g
Cholesterol 754.2 mg251.4%
Sodium 994 mg41.4%
Total Carbohydrates 87 g28.9%
Dietary Fiber 10.2 g40.7%
Sugars 30.3 g
Protein 475 g950.5%
Vitamin A 927.3% Vitamin C 79.9%
Calcium 31% Iron 150.1%
*Based on a 2000 Calorie diet