Creamy Hamburger Chowder
|Ground beef||4 Ounce|
|Finely chopped celery||1⁄4 Cup (4 tbs)|
|Finely chopped onion||2 Tablespoon|
|All purpose flour||4 Teaspoon|
|Dried basil||1⁄4 Teaspoon, crushed|
|Milk||1 1⁄2 Cup (24 tbs)|
|Shredded sharp american cheese||2 Ounce|
|Snipped parsley||1 Tablespoon|
In a 1 1/2-quart casserole crumble ground beef.
Add celery and onion.
Micro-cook, covered, till meat is brown and vegetables are almost tender, about 4 minutes, stirring several times to break up meat.
Drain off excess fat.
Blend flour, salt, and basil into meat.
Stir in milk.
Micro-cook, uncovered, till thickened and bubbly, about 5 minutes, stirring every 2 minutes.
Stir in cheese till melted.
Season to taste with additional salt and pepper.
Sprinkle parsley over top.
Serving size: Complete recipe
Calories 854 Calories from Fat 532
% Daily Value*
Total Fat 59 g91%
Saturated Fat 28.5 g142.7%
Trans Fat 0 g
Cholesterol 167.2 mg55.7%
Sodium 738.5 mg30.8%
Total Carbohydrates 40 g13.2%
Dietary Fiber 2.5 g10.1%
Sugars 20.1 g
Protein 46 g91.5%
Vitamin A 48.1% Vitamin C 39.8%
Calcium 80.2% Iron 21.3%
*Based on a 2000 Calorie diet