Curried Cod Chowder
|Butter/Margarine||2 Ounce (50 Gram)|
|Onion||1 Large, skinned and chopped|
|Celery stick||2 , washed, trimmed and chopped|
|Curry powder||2 1⁄2 Milliliter (1/2 Level Teaspoon)|
|Flour||45 Milliliter (3 Level Tablespoon)|
|Milk||1⁄2 Pint (300 Milliliter)|
|Water||1 1⁄2 Pint (900 Milliliter)|
|Potatoes||2 Large, peeled and diced|
|Cod fish fillet/Any white fish||1 1⁄2 Pound, skinned (700 Gram)|
|Chopped parsley||1 Tablespoon|
|Chopped chives||1 Tablespoon|
Melt the fat in the pressure cooker, add the onion and celery and cook uncovered until the onion is soft, about 3 minutes.
Stir in the curry powder and flour and cook for 1 minute, stirring.
Remove the cooker from the heat and gradually stir in the milk and water.
Add the potatoes, fish and seasoning.
Stir to mix the ingredients.
Put the lid on the cooker, bring up to high (15 lb) pressure, then cook for 4-5 minutes.
Reduce pressure quickly.
Stir in the parsley and chives and serve immediately.
Serving size: Complete recipe
Calories 1889 Calories from Fat 533
% Daily Value*
Total Fat 60 g92.9%
Saturated Fat 35 g174.9%
Trans Fat 0 g
Cholesterol 438.5 mg146.2%
Sodium 989.4 mg41.2%
Total Carbohydrates 192 g64.1%
Dietary Fiber 22.7 g90.8%
Sugars 32.6 g
Protein 151 g302.8%
Vitamin A 85% Vitamin C 298.6%
Calcium 62.3% Iron 67.5%
*Based on a 2000 Calorie diet