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Fish And Corn Chowder

Trusted.Chef's picture
  Bacon rashers 2 , rinded and chopped
  Butter/Margarine 1 Ounce (25 Grams)
  Onion 1 , skinned and sliced
  Celery stalk 1 , washed, trimmed and chopped
  Potatoes 4 Ounce, peeled and diced (2 Potatoes Of 100 Gram Total)
  Fish stock 1 Pint (600 Milliliter)
  Bay leaf 1
  Eel 12 Ounce, skinned and cubed (Conger Variety, 350 Grams)
  Sweetcorn 4 Ounce (Fresh / Frozen, 100 Grams)
  Flour 2 Teaspoon (Leveled)
  Milk 1⁄2 Pint (300 Milliliter)
  Chopped parsley 2 Tablespoon
  Salt To Taste
  Pepper To Taste

Lightly fry the bacon in the fat in the uncovered pressure cooker.
Add the onion, celery and potatoes and saute for a further minute.
Add the fish stock, bayleaf, eel, corn, salt and pepper.
Put on the lid and bring to high (15 lb) pressure, then cook for 8 minutes.
Reduce pressure slowly.
Remove the bayleaf and adjust seasoning.
Blend the flour to a cream with a little cold milk, stir in some of the hot fish liquid, then add mixture to the pan with the remaining milk and bring to the boil.
Serve sprinkled with chopped parsley.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1432 Calories from Fat 743

% Daily Value*

Total Fat 83 g128%

Saturated Fat 31 g155%

Trans Fat 0 g

Cholesterol 518.4 mg172.8%

Sodium 1496.7 mg62.4%

Total Carbohydrates 77 g25.7%

Dietary Fiber 10 g39.9%

Sugars 24.5 g

Protein 99 g197.6%

Vitamin A 315.9% Vitamin C 147.3%

Calcium 47.5% Iron 34.7%

*Based on a 2000 Calorie diet

Fish And Corn Chowder Recipe