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Hearty Manhattan Clam Chowder

Diet.Chef's picture
  Chopped clams with juice 6 Ounce
  Tomato 1 Small, seeded and chopped
  No salt added tomato juice 8 Ounce
  Green pepper 1⁄4 , seeded and diced
  Diced green onion 1 Teaspoon
  Bay leaf 1
  Whole thyme 1⁄4 Teaspoon
  Lemon 1⁄4 , juiced
  Water 1⁄2 Cup (8 tbs)

Drain clams, reserving juice.
Combine clam juice and remaining ingredients.
Simmer, covered, until vegetables are tender.
Add the chopped clams and heat through.
Serve very hot in bouillon cups.

Recipe Summary

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 156 Calories from Fat 4

% Daily Value*

Total Fat 0.52 g0.8%

Saturated Fat 0.1 g0.51%

Trans Fat 0 g

Cholesterol 14.2 mg4.7%

Sodium 1249 mg52%

Total Carbohydrates 24 g7.9%

Dietary Fiber 3.9 g15.5%

Sugars 11.5 g

Protein 17 g34.9%

Vitamin A 43% Vitamin C 163%

Calcium 19.7% Iron 43.6%

*Based on a 2000 Calorie diet

Hearty Manhattan Clam Chowder Recipe