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Tuna Chowder

Diet.Chef's picture
Ingredients
  Oil 2 Teaspoon
  Onion 1 , peeled and finely chopped
  Celery stick 2 , trimmed and finely sliced
  Plain flour 1 Tablespoon
  Skimmed milk 1 Pint (600 Milliliter)
  Canned tuna in water 200 Gram
  Sweet corn in water 320 Gram, drained (1 Can)
  Chopped thyme 2 Teaspoon, chopped freshly
  Salt To Taste
  Freshly ground black pepper To Taste
  Cayenne pepper 1 Pinch
  Freshly chopped parsley 2 Tablespoon
Directions

1. Heat the oil in a large heavy-based saucepan. Add the onion and celery and gently cook for about 5 minutes, stirring from time to time until the onion is softened.
2. Stir in the flour and cook for about 1 minute to thicken.
3. Draw the pan off the heat and gradually pour in the milk, stirring throughout.
4. Add the tuna and its liquid, the drained sweetcorn and the thyme.
5. Mix gently, then bring to the boil. Cover and simmer for 5 minutes.
6. Remove the pan from the heat and season to taste with salt and pepper.
7. Sprinkle the chowder with the cayenne pepper and chopped parsley. Divide into soup bowls and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Sprinkling
Ingredient: 
Tuna
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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