Cauliflower Ham Chowder
|Sliced cauliflowerets||2 Cup (32 tbs)|
|Canned chicken broth||13 3⁄4 Ounce (1 Can)|
|Milk/Light crean||1 Cup (16 tbs)|
|Condensed cream of potato soup||10 3⁄4 Ounce (1 Can)|
|White pepper||1⁄8 Teaspoon|
|Diced fully cooked ham||2 Cup (32 tbs)|
In large covered saucepan cook cauliflower in chicken broth till almost tender, about 10 minutes.
Do not drain; set aside.
In bowl gradually add milk to soup; mix well.
Slowly blend 1/4 cup cold water into cornstarch and white pepper; stir into soup mixture.
Pour soup mixture over cauliflower; cook and stir till thickened and bubbly.
Stir in ham; simmer till hot, about 10 minutes.
Garnish with sliced green onion with tops, if desired.
Serving size: Complete recipe
Calories 582 Calories from Fat 152
% Daily Value*
Total Fat 17 g26.9%
Saturated Fat 4.9 g24.7%
Trans Fat 0 g
Cholesterol 45.4 mg15.1%
Sodium 2559.9 mg106.7%
Total Carbohydrates 88 g29.4%
Dietary Fiber 4.4 g17.7%
Sugars 16.2 g
Protein 23 g46.9%
Vitamin A 5% Vitamin C 123.9%
Calcium 35.9% Iron 10.1%
*Based on a 2000 Calorie diet