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Cauliflower Ham Chowder

Veggie.Lover's picture
  Sliced cauliflowerets 2 Cup (32 tbs)
  Canned chicken broth 13 3⁄4 Ounce (1 Can)
  Milk/Light crean 1 Cup (16 tbs)
  Condensed cream of potato soup 10 3⁄4 Ounce (1 Can)
  Cornstarch 2 Tablespoon
  White pepper 1⁄8 Teaspoon
  Diced fully cooked ham 2 Cup (32 tbs)

In large covered saucepan cook cauliflower in chicken broth till almost tender, about 10 minutes.
Do not drain; set aside.
In bowl gradually add milk to soup; mix well.
Slowly blend 1/4 cup cold water into cornstarch and white pepper; stir into soup mixture.
Pour soup mixture over cauliflower; cook and stir till thickened and bubbly.
Stir in ham; simmer till hot, about 10 minutes.
Garnish with sliced green onion with tops, if desired.

Recipe Summary

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 582 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.9%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 45.4 mg15.1%

Sodium 2559.9 mg106.7%

Total Carbohydrates 88 g29.4%

Dietary Fiber 4.4 g17.7%

Sugars 16.2 g

Protein 23 g46.9%

Vitamin A 5% Vitamin C 123.9%

Calcium 35.9% Iron 10.1%

*Based on a 2000 Calorie diet

Cauliflower Ham Chowder Recipe