Shrimp Corn Chowder
|Chopped green onion||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Cream of potato soup||1 Can (10 oz) (undiluted)|
|Milk||1 Cup (16 tbs)|
|Cream cheese||4 Ounce, softened (1/2 package)|
|Corn||1⁄2 Can (5 oz) (undrained)|
|Shrimp||1 Pound (peeled and deveined)|
Step1-Melt butter in a Dutch oven; add onion, garlic and pepper.
Step2-Saute until tender. Stir in soup, milk, cream cheese and corn. Bring to a boil, stirring occasionally.
Step3-Add shrimp, then cover and reduce hat; cook 4-5 minutes.
Serve Shrimp Corn Chowder hot.
Calories 611 Calories from Fat 196
% Daily Value*
Total Fat 26 g40.2%
Saturated Fat 11.8 g58.8%
Trans Fat 0 g
Cholesterol 284.3 mg94.8%
Sodium 754.4 mg31.4%
Total Carbohydrates 53 g17.8%
Dietary Fiber 5.5 g21.9%
Sugars 5.8 g
Protein 42 g84.3%
Vitamin A 32.5% Vitamin C 18%
Calcium 21.7% Iron 30.1%
*Based on a 2000 Calorie diet