Fresh Clam Chowder
|Onion||1 Large, thinly sliced|
|Potatoes||1 Pound, diced|
|Clams/Three 6.5 ounce cans minced calms with liquid||1 Pint|
|Half and half/Milk||1 Pint|
Cover vegetables with water in a large saucepan.
Cook over medium heat, partially covered, until vegetables are tender, stirring occasionally.
Stir in clams and simmer 5 minutes.
Add half-and-half and butter; heat and serve with crackers.
Serving size: Complete recipe
Calories 1853 Calories from Fat 865
% Daily Value*
Total Fat 99 g151.7%
Saturated Fat 58.9 g294.7%
Trans Fat 0 g
Cholesterol 437.6 mg145.9%
Sodium 633.3 mg26.4%
Total Carbohydrates 160 g53.2%
Dietary Fiber 15.3 g61.1%
Sugars 17.6 g
Protein 90 g180%
Vitamin A 85.6% Vitamin C 298.6%
Calcium 86.2% Iron 402.3%
*Based on a 2000 Calorie diet