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Hearty Fish Chowder

Heart.Foods's picture
Ingredients
  Fish fillets 1 Pound
  Potatoes 2 , peeled and cubed
  Water 1 Cup (16 tbs)
  Onions 2 Medium, diced
  Sliced mushrooms 1 Cup (16 tbs)
  Chopped green bell pepper 1 Cup (16 tbs)
  Margarine 3 Tablespoon (Acceptable)
  Flour 1⁄2 Cup (8 tbs)
  Skim milk 4 Cup (64 tbs)
  Ground black pepper To Taste
  Tamari sauce 1 Tablespoon
  Chopped parsley 1⁄4 Cup (4 tbs)
  Sherry 1⁄2 Cup (8 tbs)
Directions

Rinse fish fillets and pat dry.
Chop fillets and set aside.
Place potatoes in water in a saucepan over medium-high heat.
Cover, reduce heat and simmer until tender.
Remove from heat, drain and set aside.
In a skillet over medium-high heat, saute onions, mushrooms and bell pepper in margarine until onions are translucent.
Add flour and stir to blend well.
Gradually add milk, stirring constantly until smooth.
Add fish, black pepper, tamari and parsley.
Cook approximately 10 minutes, or until fish is tender.
Add cooked potatoes and sherry.
Heat and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Ingredient: 
Fish
Interest: 
Healthy

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