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Salmon Chowder

Healthycooking's picture
  Green beans 1⁄2 Pound
  Peeled cubed potato 2 Cup (32 tbs)
  Chopped onion 1 Cup (16 tbs)
  Water 3 Cup (48 tbs)
  Clam juice 1⁄2 Cup (8 tbs)
  Minced tarragon 1 Tablespoon
  Chicken flavored bouillon granules 1 Teaspoon
  Ground white pepper 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Salmon fillets 1 Pound, cut into 3/4-inch pieces
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Skim milk 2 Cup (32 tbs), divided
  Grated lemon rind 1 Teaspoon

Wash green beans; trim ends, and remove strings.
Cut beans into 3/4-inch pieces.
Combine beans and next 8 ingredients in a Dutch oven.
Bring mixture to a boil; cover, reduce heat, and simmer 15 minutes.
Add salmon; cover and cook an additional 5 minutes.
Combine flour and 1/2 cup milk in a small bowl, stirring with a wire whisk until smooth.
Gradually add flour mixture and remaining 1 1/2 cups milk to salmon mixture.
Cook, stirring constantly, 15 minutes or until mixture is slightly thickened.
Remove mixture from heat, and stir in grated lemon rind.
Ladle chowder into individual bowls.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1542 Calories from Fat 286

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 5.5 g27.7%

Trans Fat 0 g

Cholesterol 258.8 mg86.3%

Sodium 950 mg39.6%

Total Carbohydrates 187 g62.5%

Dietary Fiber 24.4 g97.7%

Sugars 39.2 g

Protein 131 g261.7%

Vitamin A 19% Vitamin C 209%

Calcium 92.5% Iron 82.8%

*Based on a 2000 Calorie diet

Salmon Chowder Recipe