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Corn Chowder

ShelfReliance's picture
Another main dish Corn chowder, one of my favorites made with all Thrive ingredients.
Ingredients
  Butter 4 Tablespoon
  White flour 3 Tablespoon
  Onion 1⁄2 Cup (8 tbs), finely chopped
  Water 3 Cup (48 tbs)
  Sweet corn 1 Cup (16 tbs)
  Potatoes 2 Cup (32 tbs), diced
  Celery 1⁄4 Cup (4 tbs)
  Creamed corn 1 Can (10 oz)
  Salt 2 Teaspoon
  Pepper 2 Teaspoon
  Sugar 2 Teaspoon
  Half and half cream 3 Cup (48 tbs)
Directions

MAKING
1. In a pot on medium high, melt butter, add flour. Whisk it well and cook it for about 1 minute.
2. Add the onion and mix until well combined.
3. Add water, sweet corn, celery, potato dices, creamed corn and mix until well incorporated.
4. Season it with salt, pepper and sugar. Mix well and cook it covered for 30 minutes.
5. Pour in half and half cream, add spinach and combine it well. Let this cook for another 15 minutes.

SERVING
6. Serve this corn chowder hot.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Course: 
Appetizer
Taste: 
Savory
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Corn
Preparation Time: 
20 Minutes
Cook Time: 
45 Minutes
Ready In: 
65 Minutes
Servings: 
8

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Average: 5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 279 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 10.4 g51.8%

Trans Fat 0 g

Cholesterol 49.4 mg16.5%

Sodium 644.7 mg26.9%

Total Carbohydrates 29 g9.5%

Dietary Fiber 2.4 g9.5%

Sugars 4.6 g

Protein 5 g10.9%

Vitamin A 11.3% Vitamin C 22.1%

Calcium 10.8% Iron 4.8%

*Based on a 2000 Calorie diet

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