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Creamy Fish Chowder

Diabetic.Foodie's picture
Ingredients
  Skinless boneless cod/Haddock/ orange roughy fillets 1 Pound (Fresh/Frozen)
  Chopped onion 1 Cup (16 tbs)
  Margarine/Butter 2 Tablespoon
  All purpose flour 3 Tablespoon
  Water 1 1⁄2 Cup (24 tbs)
  Peeled cubed potato 1 Cup (16 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped green sweet pepper 1⁄4 Cup (4 tbs)
  Bay leaf 1
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Fat free milk 2 Cup (32 tbs)
  Snipped parsley 1 Tablespoon
Directions

Thaw fish, if frozen.
Rinse fish; pat dry with paper towels.
Cut fish into bite-size .pieces.
In a large saucepan cook onion in hot margarine over medium heat about 5 minutes or until tender.
Stir in flour.
Add water all at once; stir until smooth.
Stir in the potato, celery, sweet pepper, bay leaf, salt, and black pepper.
Bring just to boiling; reduce heat.
Simmer, covered, for 15 to 20 minutes or until potato is nearly tender.
Stir in milk and fish.
Bring just to boiling; reduce heat.
Simmer, uncovered, about 5 minutes or until fish flakes easily when tested with a fork.
Stir in parsley.
Remove bay leaf before serving.

Recipe Summary

Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Fish

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