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Western Corn Chowder

  Butter/Margarine 15 Milliliter (1 Tablespoon)
  Minced onion 30 Milliliter (2 Tablespoon)
  Minced green pepper 30 Milliliter (2 Tablespoon)
  Sliced celery 125 Milliliter
  All purpose flour 30 Milliliter (2 Tablespoon)
  Condensed cream of chicken soup 1 Can (10 oz)
  Skim milk 625 Milliliter (2.5 Cup)
  Ground sage 1 Dash
  Cayenne pepper 1 Dash
  Whole kernel corn 7 Ounce (1 Can, 200 Grams)

Saute onions, green pepper and celery in butter or margarine until vegetables are lightly browned.
Stir in flour, then soup, stirring constantly; slowly stir in milk; simmer, stirring often.
Add sage, cayenne, corn; heat to gentle simmer.
Garnish with parsley.

Recipe Summary


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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 828 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.1%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 61.8 mg20.6%

Sodium 1548.5 mg64.5%

Total Carbohydrates 128 g42.8%

Dietary Fiber 5.9 g23.8%

Sugars 38.6 g

Protein 32 g64.2%

Vitamin A 49.3% Vitamin C 61.9%

Calcium 86.7% Iron 14.9%

*Based on a 2000 Calorie diet

Western Corn Chowder Recipe