|Skim milk||2 Cup (32 tbs)|
|Tomato||1 Large, seeded|
|Potatoes||3 Medium, cubed|
|Spanish onion||1 Large, chopped|
|Haddock fillets||1 Pound, cut into bite-size pieces|
|Corn||1 Cup (16 tbs)|
|Paprika||1 Dash (For Garnish)|
|Minced fresh parsley||1 Teaspoon (For Garnish)|
Place 1 cup of the milk in a blender with the tomato and process on low speed until smooth.
Place the blended mixture, the remaining milk, the potatoes, and onions in a large saucepan.
Bring to a boil, reduce heat, and simmer for 15 minutes.
Stir in the haddock, corn, thyme, and marjoram.
Return to a boil, then reduce heat and simmer for 5 minutes or until the fish is cooked through.
Serving size: Complete recipe
Calories 2202 Calories from Fat 667
% Daily Value*
Total Fat 73 g111.6%
Saturated Fat 17.9 g89.5%
Trans Fat 0 g
Cholesterol 148.8 mg49.6%
Sodium 2196.9 mg91.5%
Total Carbohydrates 314 g104.6%
Dietary Fiber 27.5 g110.1%
Sugars 60.4 g
Protein 93 g186.6%
Vitamin A 48.6% Vitamin C 267.7%
Calcium 83.9% Iron 76.5%
*Based on a 2000 Calorie diet