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Fish Chowder

Diabetic.Foodie's picture
Ingredients
  Water 2 Cup (32 tbs)
  Bullhead fillet 3 Ounce
  Potato 1 Medium, diced
  Onion 3 Teaspoon, diced
  Celery 3 Teaspoon, diced
  Carrot 2 Teaspoon, diced
  Tomato 1 Medium, diced
  Salt To Taste
  Pepper To Taste
Directions

Combine all ingredients in saucepan.
Heat to a boil; cover and reduce heat.
Simmer 1 to 1 1/2 hours.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Boiled

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4.303845
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 251 Calories from Fat 42

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 33.8 mg11.3%

Sodium 533.6 mg22.2%

Total Carbohydrates 40 g13.2%

Dietary Fiber 6.1 g24.4%

Sugars 6 g

Protein 16 g32.4%

Vitamin A 56.8% Vitamin C 86.5%

Calcium 4.6% Iron 9.9%

*Based on a 2000 Calorie diet

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Fish Chowder Recipe