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Broccoli Chowder

Fresh.n.Natural's picture
  Butter 1⁄4 Cup (4 tbs)
  Onion 1 Medium, finely chopped
  Garlic 1 Clove (5 gm), finely chopped
  Potatoes 2 Medium, peeled and diced
  Vegetable broth/Chicken broth 1 Quart
  Dried thyme 1 Teaspoon
  Salt 3⁄4 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Broccoli 1 Bunch (100 gm), broken

1. Melt the butter in a heavy kettle and saute the onion and garlic until tender but not browned. Add the potatoes and saute for 4 minutes longer.
2. Add the broth, thyme, salt, and pepper, bring to a boil, cover, and simmer for 15 minutes, or until the potatoes are tender.
3. Add the broccoli flowerets, cover, and cook for 7 minutes, or until the flowerets are barely tender.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 853 Calories from Fat 412

% Daily Value*

Total Fat 47 g72.3%

Saturated Fat 29.3 g146.4%

Trans Fat 0 g

Cholesterol 121 mg40.3%

Sodium 3306 mg137.8%

Total Carbohydrates 103 g34.4%

Dietary Fiber 21.9 g87.6%

Sugars 13.3 g

Protein 14 g27.2%

Vitamin A 44.8% Vitamin C 295.3%

Calcium 26.5% Iron 60.4%

*Based on a 2000 Calorie diet

Broccoli Chowder Recipe