Crab And Corn Chowder
|Butter/Bacon fat||4 Tablespoon|
|Onions||2 Medium, finely chopped|
|Green pepper||1 Small, finely chopped|
|Potatoes||2 Large, peeled and diced|
|Corn||3 Cup (48 tbs), cut off cob|
|Milk||2 Cup (32 tbs) (Or More)|
|Cream||1 Cup (16 tbs)|
|Finely chopped parsley||2 Tablespoon|
Melt butter or bacon fat in pan.
When hot, add onions and green pepper.
Saute 5 minutes.
Add potatoes and cover vegetables with water.
Cook 10 minutes.
Add corn and continue to cook until potatoes are tender.
Add 2 cups milk and the cream.
Stir and bring to a boil.
Add crabmeat and just heat through.
If too thick, thin with milk.
Season with salt and pepper.
Stir in parsley.
Serving size: Complete recipe
Calories 3672 Calories from Fat 798
% Daily Value*
Total Fat 91 g140.3%
Saturated Fat 50.1 g250.6%
Trans Fat 0 g
Cholesterol 413.3 mg137.8%
Sodium 2693.1 mg112.2%
Total Carbohydrates 619 g206.5%
Dietary Fiber 49.6 g198.5%
Sugars 141.3 g
Protein 115 g229.6%
Vitamin A 197.4% Vitamin C 764.2%
Calcium 150.7% Iron 96.9%
*Based on a 2000 Calorie diet