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Crab Chowder

Diabetic.Foodie's picture
  Milk 1 Cup (16 tbs)
  Flour 1 Teaspoon
  Water 1⁄4 Cup (4 tbs)
  Cooked crabmeat 1⁄4 Cup (4 tbs), flaked
  Mushroom 3 Teaspoon
  Asparagus 3 Teaspoon
  Salt To Taste
  Pepper To Taste

Blend milk, flour, and water thoroughly; pour into saucepan.
Add crabmeat, mushrooms, and asparagus.
Cook over low heat until slightly thickened.
Add salt and pepper.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 219 Calories from Fat 76

% Daily Value*

Total Fat 8 g13%

Saturated Fat 4.3 g21.6%

Trans Fat 0 g

Cholesterol 54.4 mg18.1%

Sodium 1131.1 mg47.1%

Total Carbohydrates 17 g5.6%

Dietary Fiber 0.63 g2.5%

Sugars 12.5 g

Protein 20 g40.5%

Vitamin A 7.2% Vitamin C 9.5%

Calcium 29.6% Iron 6.4%

*Based on a 2000 Calorie diet

Crab Chowder Recipe