Louis S Seafood Chowder
|Green beans||1⁄3 Cup (5.33 tbs)|
|Tomato soup||1⁄2 Can (5 oz)|
|Water||3 Cup (48 tbs)|
|Celery||1 Cup (16 tbs), chopped|
|Carrots||1 Cup (16 tbs), grated|
|Mushrooms||1 Cup (16 tbs), sliced|
|Cabbage||1⁄2 Cup (8 tbs), shredded|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Corn||1⁄4 Cup (4 tbs)|
|Peas||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), finely chopped|
|Dried basil||1⁄2 Teaspoon|
|Parsley flakes||1⁄2 Teaspoon|
|Dried marjoram||1⁄4 Teaspoon|
|Ground red pepper||1⁄4 Teaspoon|
|Sole||1⁄2 Pound, cut into pieces|
|Crab meat||4 Ounce, cut into bite size pieces|
Core but do not peel tomatoes; cut into medium-size pieces.
Clean and snap beans.
Combine tomato soup, water and all vegetables in large saucepan.
Add salt, basil, parsley flakes, sweet marjoram and red pepper.
Cover tightly and cook over low heat until tomatoes are soft.
Add sole, shrimp and crab.
Cook until sole is firm but not broken.
Serving size: Complete recipe
Calories 740 Calories from Fat 81
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 284.1 mg94.7%
Sodium 4987.4 mg207.8%
Total Carbohydrates 87 g28.9%
Dietary Fiber 20.4 g81.6%
Sugars 32.2 g
Protein 83 g165.6%
Vitamin A 541.1% Vitamin C 183.2%
Calcium 44.4% Iron 68.6%
*Based on a 2000 Calorie diet