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Louis S Seafood Chowder

Diabetic.Foodie's picture
Ingredients
  Tomatoes 3
  Green beans 1⁄3 Cup (5.33 tbs)
  Tomato soup 1⁄2 Can (5 oz)
  Water 3 Cup (48 tbs)
  Celery 1 Cup (16 tbs), chopped
  Carrots 1 Cup (16 tbs), grated
  Mushrooms 1 Cup (16 tbs), sliced
  Cabbage 1⁄2 Cup (8 tbs), shredded
  Onion 1⁄2 Cup (8 tbs), chopped
  Corn 1⁄4 Cup (4 tbs)
  Peas 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), finely chopped
  Salt 2 Teaspoon
  Dried basil 1⁄2 Teaspoon
  Parsley flakes 1⁄2 Teaspoon
  Dried marjoram 1⁄4 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Sole 1⁄2 Pound, cut into pieces
  Shrimp 4 Ounce
  Crab meat 4 Ounce, cut into bite size pieces
Directions

Core but do not peel tomatoes; cut into medium-size pieces.
Clean and snap beans.
Combine tomato soup, water and all vegetables in large saucepan.
Add salt, basil, parsley flakes, sweet marjoram and red pepper.
Cover tightly and cook over low heat until tomatoes are soft.
Add sole, shrimp and crab.
Cook until sole is firm but not broken.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Ingredient: 
Seafood

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3.99375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 740 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 284.1 mg94.7%

Sodium 4987.4 mg207.8%

Total Carbohydrates 87 g28.9%

Dietary Fiber 20.4 g81.6%

Sugars 32.2 g

Protein 83 g165.6%

Vitamin A 541.1% Vitamin C 183.2%

Calcium 44.4% Iron 68.6%

*Based on a 2000 Calorie diet

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Louis S Seafood Chowder Recipe