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Louis S Seafood Chowder

Diabetic.Foodie's picture
  Tomatoes 3
  Green beans 1⁄3 Cup (5.33 tbs)
  Tomato soup 1⁄2 Can (5 oz)
  Water 3 Cup (48 tbs)
  Celery 1 Cup (16 tbs), chopped
  Carrots 1 Cup (16 tbs), grated
  Mushrooms 1 Cup (16 tbs), sliced
  Cabbage 1⁄2 Cup (8 tbs), shredded
  Onion 1⁄2 Cup (8 tbs), chopped
  Corn 1⁄4 Cup (4 tbs)
  Peas 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), finely chopped
  Salt 2 Teaspoon
  Dried basil 1⁄2 Teaspoon
  Parsley flakes 1⁄2 Teaspoon
  Dried marjoram 1⁄4 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Sole 1⁄2 Pound, cut into pieces
  Shrimp 4 Ounce
  Crab meat 4 Ounce, cut into bite size pieces

Core but do not peel tomatoes; cut into medium-size pieces.
Clean and snap beans.
Combine tomato soup, water and all vegetables in large saucepan.
Add salt, basil, parsley flakes, sweet marjoram and red pepper.
Cover tightly and cook over low heat until tomatoes are soft.
Add sole, shrimp and crab.
Cook until sole is firm but not broken.

Recipe Summary

Difficulty Level: 
Main Dish

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Louis S Seafood Chowder Recipe