Meaty Clam Chowder
|Canned clams||1⁄2 Cup (8 tbs)|
|Diced potatoes||2 Cup (32 tbs)|
|Diced onion||1 1⁄2 Cup (24 tbs)|
|Flour||1⁄2 Cup (8 tbs)|
|Evaporated milk||1 Can (10 oz)|
|Italian seasoning||1 Teaspoon|
|Worcestershire sauce||1 Tablespoon|
Chop celery, potatoes and onions.
Put potato cubes in cold water.
Heat some butter in a saucepan and brown bacon.
Now chop the bacon into chunk.
Melt butter in the same pan.
Add onions and celery. Saute them until soft.
Add flour and stir. Remove from heat until flour makes a paste. Keep stirring.
Add clam juice and stir until it thickens into a paste.
Add enough water to make it soupy.
Now add potatoes, evapotaed milk and rest of the ingredients expect for bacon.
Cook it for 2 minutes and add bacons.
Add clams when potatoes are cooked.
Add more water if needed.
Bring it to a boil and then simmer for 5 minutes.
The Clam Chowder is ready.
Calories 309 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 5.6 g27.9%
Trans Fat 0 g
Cholesterol 50.4 mg16.8%
Sodium 453.8 mg18.9%
Total Carbohydrates 38 g12.5%
Dietary Fiber 3 g12.1%
Sugars 10.6 g
Protein 17 g33.1%
Vitamin A 12.2% Vitamin C 28.7%
Calcium 24.8% Iron 58.7%
*Based on a 2000 Calorie diet