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Satin Salmon Chowder

Healthycooking's picture
Satin Salmon Chowder has a grand taste. Satin Salmon Chowder gets its taste from salmon cooked with potatoes and chicken bouillon. Satin Salmon Chowder is inspired by many food joints across the world.
  Butter/Margarine 1 Tablespoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Water 2 Cup (32 tbs)
  Diced potatoes 1 Cup (16 tbs), peeled
  Low sodium instant chicken bouillon 3 1⁄2 Gram (1 Envelope)
  Canned corn kernels 8 Ounce, drained (1 Can)
  Canned salmon 7 1⁄2 Ounce, drained and flaked (1 Can)
  Diced green bell pepper/Red bell pepper 1⁄4 Cup (4 tbs)
  Ground pepper 1⁄4 Teaspoon
  Plain low-fat yogurt/No fat yogurt 2 Cup (32 tbs) (DANONE Brand)
  All purpose flour 1⁄4 Cup (4 tbs)

In a large saucepan melt margarine over medium heat.
Add onion and garlic; cook and stir 2 to 3 minutes or just until tender.
Stir in water, potatoes and chicken bouillon.
Bring to a boil and simmer, stirring occasionally, 4 to 5 minutes or until potatoes are tender.
Reduce heat to low.
Add corn, salmon, bell pepper and ground pepper.
Do not boil.
In a medium bowl combine yogurt and flour; blend well.
Gradually add to soup, stirring constantly, until smooth and slightly thickened.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1141 Calories from Fat 327

% Daily Value*

Total Fat 37 g56.7%

Saturated Fat 12.5 g62.3%

Trans Fat 0 g

Cholesterol 113 mg37.7%

Sodium 1923.3 mg80.1%

Total Carbohydrates 116 g38.8%

Dietary Fiber 9 g35.9%

Sugars 47.6 g

Protein 75 g150.9%

Vitamin A 15.1% Vitamin C 75.1%

Calcium 87.8% Iron 20.2%

*Based on a 2000 Calorie diet

Satin Salmon Chowder Recipe