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Seafood Corn Chowder

Healthycooking's picture
  Margarine 1 Tablespoon
  Chopped onions 1 Cup (16 tbs)
  Chopped green bell pepper 1⁄2 Cup (8 tbs)
  Chopped red bell pepper 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄3 Cup (5.33 tbs)
  All purpose flour 1 Tablespoon
  Canned low sodium chicken broth 10 1⁄2 Ounce (1 Can)
  Skim milk 2 Cup (32 tbs)
  Canned evaporated milk 12 Ounce (1 Can)
  Seafood chunks 12 Ounce (Crab Flavored Surimi Brand)
  Whole kernel corn 2 Cup (32 tbs) (Fresh Or Frozen)
  Black pepper 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon

Melt margarine in large saucepan over medium heat.
Add onions, bell peppers and celery.
Cook and stir, uncovered, over medium heat 4 to 5 minutes or until vegetables are tender.
Add flour to vegetable mixture; cook and stir constantly 2 minutes.
Gradually add chicken broth and bring to a boil.
Stir in milk, evaporated milk, Surimi Seafood, corn, black pepper and paprika.
Heat, stirring occasionally, 5 minutes or until chowder is hot.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1358 Calories from Fat 366

% Daily Value*

Total Fat 41 g63.8%

Saturated Fat 19.1 g95.4%

Trans Fat 0 g

Cholesterol 627.9 mg209.3%

Sodium 1126.8 mg46.9%

Total Carbohydrates 115 g38.2%

Dietary Fiber 9.3 g37.3%

Sugars 73.2 g

Protein 140 g279.5%

Vitamin A 109.1% Vitamin C 304%

Calcium 207.3% Iron 24.6%

*Based on a 2000 Calorie diet

Seafood Corn Chowder Recipe