Seafood Corn Chowder
|Chopped onions||1 Cup (16 tbs)|
|Chopped green bell pepper||1⁄2 Cup (8 tbs)|
|Chopped red bell pepper||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄3 Cup (5.33 tbs)|
|All purpose flour||1 Tablespoon|
|Canned low sodium chicken broth||10 1⁄2 Ounce (1 Can)|
|Skim milk||2 Cup (32 tbs)|
|Canned evaporated milk||12 Ounce (1 Can)|
|Seafood chunks||12 Ounce (Crab Flavored Surimi Brand)|
|Whole kernel corn||2 Cup (32 tbs) (Fresh Or Frozen)|
|Black pepper||1⁄2 Teaspoon|
Melt margarine in large saucepan over medium heat.
Add onions, bell peppers and celery.
Cook and stir, uncovered, over medium heat 4 to 5 minutes or until vegetables are tender.
Add flour to vegetable mixture; cook and stir constantly 2 minutes.
Gradually add chicken broth and bring to a boil.
Stir in milk, evaporated milk, Surimi Seafood, corn, black pepper and paprika.
Heat, stirring occasionally, 5 minutes or until chowder is hot.
Serving size: Complete recipe
Calories 1358 Calories from Fat 366
% Daily Value*
Total Fat 41 g63.8%
Saturated Fat 19.1 g95.4%
Trans Fat 0 g
Cholesterol 627.9 mg209.3%
Sodium 1126.8 mg46.9%
Total Carbohydrates 115 g38.2%
Dietary Fiber 9.3 g37.3%
Sugars 73.2 g
Protein 140 g279.5%
Vitamin A 109.1% Vitamin C 304%
Calcium 207.3% Iron 24.6%
*Based on a 2000 Calorie diet