Microwaved Clam Chowder
|Bacon drippings||1 Tablespoon|
|Onion||2 Tablespoon, diced|
|Potato||1 Small, peeled and cubed|
|Water||1⁄2 Cup (8 tbs)|
|Seasoned salt||1⁄2 Teaspoon|
|All purpose flour||1 Tablespoon|
|Milk||1 Cup (16 tbs), divided|
|Canned minced clams||6 1⁄2 Ounce, undrained (1 Can)|
In 2 quart casserole, combine bacon drippings and onion.
Microwave at high (10) 2 to 3 minutes until onion is tender.
Add potatoes, water, seasoned salt and pepper.
Microwave at high (10) 5 to 6 minutes, until potatoes are tender; stir after 2 minutes.
Add flour to 1/2 cup milk; stir well to blend.
Add flour mixture, remaining 3/4 cup milk, clams and butter to potatoes and onions.
Microwave at high (10) 6 to 8 minutes, stirring every 2 minutes.
Serving size: Complete recipe
Calories 822 Calories from Fat 341
% Daily Value*
Total Fat 38 g58.8%
Saturated Fat 19.1 g95.3%
Trans Fat 0 g
Cholesterol 193.5 mg64.5%
Sodium 1170.5 mg48.8%
Total Carbohydrates 61 g20.3%
Dietary Fiber 4 g15.8%
Sugars 14.3 g
Protein 59 g118.3%
Vitamin A 34.4% Vitamin C 116.9%
Calcium 45.4% Iron 296.9%
*Based on a 2000 Calorie diet