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Bean And Vegetable Chowder

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Ingredients
  Boiling water 1 1⁄2 Cup (24 tbs)
  Instant chicken broth and seasoning mix/Beef/onion 2 Tablespoon
  Sliced celery 1⁄4 Cup (4 tbs)
  Celery tops 1⁄4 Cup (4 tbs)
  Shredded cabbage 1⁄2 Cup (8 tbs)
  Chopped mixed vegetables 1⁄2 Cup (8 tbs) (Use Green Beans, Spinach, Zucchini, Etc.)
  Tomato 1 Medium, diced
  Fresh minced parsley 1 Tablespoon
  Dehydrated onion flakes 1 Teaspoon
  Clove 1
  Garlic 1⁄4 Clove (1.25 gm)
  Bay leaf 1⁄4
  Dried basil/Fresh basil leaf 1 Dash
  Cooked lima beans 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

In large soup kettle, combine all ingredients except cooked lima beans.
Simmer covered about 50 minutes.
Add lima beans and heat a few minutes.
Remove bay leaf.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 184 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 771.5 mg32.1%

Total Carbohydrates 36 g12%

Dietary Fiber 12.1 g48.5%

Sugars 10.3 g

Protein 11 g21.4%

Vitamin A 106.5% Vitamin C 110.9%

Calcium 19.5% Iron 16.9%

*Based on a 2000 Calorie diet

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Bean And Vegetable Chowder Recipe