Country Cream Of Chicken Chowder
|Vegetable oil||1⁄4 Cup (4 tbs) (Crisco Brand)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Chicken broth||4 Cup (64 tbs)|
|Skim milk||2 Cup (32 tbs)|
|Frozen hash brown potatoes||3 Cup (48 tbs)|
|Whole kernel corn||10 Ounce, frozen (1 Package)|
|Frozen cut green beans||10 Ounce (1 Package)|
|Frozen peas||10 Ounce (1 Package)|
|Frozen sliced carrots||10 Ounce (1 Package)|
|Chopped cooked chicken||1 1⁄2 Cup (24 tbs)|
|Chopped parsley/Chives||2 Tablespoon|
Heat Crisco® Oil in large saucepan on medium heat.
Cook and stir until tender.
Stir in flour.
Cook until bubbly.
Stir in broth and milk gradually.
Cook and stir until mixture is bubbly and slighdy thickened.
Add bay leaf.
Add potatoes, corn, beans, peas and carrots.
Increase heat to medium-high.
Bring mixture to a boil.
Reduce heat to low.
Simmer 5 minutes or until beans are tender.
Stir in chicken and pepper.
Remove bay leaf.
Serving size: Complete recipe
Calories 1831 Calories from Fat 548
% Daily Value*
Total Fat 62 g95.5%
Saturated Fat 8.5 g42.3%
Trans Fat 0 g
Cholesterol 9.3 mg3.1%
Sodium 3385 mg141%
Total Carbohydrates 204 g68.2%
Dietary Fiber 34.8 g139.2%
Sugars 71 g
Protein 110 g219.1%
Vitamin A 176% Vitamin C 228.9%
Calcium 86.1% Iron 67.5%
*Based on a 2000 Calorie diet