New England Style Fish Chowder
|Fish fillet||1 Pound (Use Haddock Or Cod)|
|Potatoes||4 , peeled and cubed small|
|Onion||1 Medium, chopped|
|Milk||2 Cup (32 tbs) (Really Calls For Top Milk But Sometimes A Little Canned Milk Can Be Used To Make Richer)|
|Margarine||1⁄4 Pound (Use Fleischmann's)|
|Cubed salt pork||1⁄4 Cup (4 tbs) (Fried With Chopped Onion Or If Salt Pork Is Not Used Fry Onion In Fleischmann's Margarine)|
Place cubed potatoes in a heavy saucepan along with onion and cover mixture barely with water.
Let boil until potatoes are partly cooked.
Cut fish into pieces and put on top of potatoes.
If water in pan is not sufficient, add enough to barely cover fish.
Cook on medium heat until fish flakes with fork.
Add milk and seasoning to taste just before serving.
Top with fried salt pork bits.
Serving size: Complete recipe
Calories 3004 Calories from Fat 1733
% Daily Value*
Total Fat 195 g300%
Saturated Fat 49.2 g245.8%
Trans Fat 0 g
Cholesterol 376.8 mg125.6%
Sodium 1767.9 mg73.7%
Total Carbohydrates 192 g63.9%
Dietary Fiber 21.3 g85.1%
Sugars 38.9 g
Protein 132 g264.8%
Vitamin A 90.7% Vitamin C 288.3%
Calcium 87.5% Iron 54.1%
*Based on a 2000 Calorie diet