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Kidney Bean And Corn Chowder

Fat.Freedom's picture
Ingredients
  Cream style corn 2 Cup (32 tbs)
  Onion 1 , chopped
  Garlic 1 Clove (5 gm), minced
  Kidney beans 1 Cup (16 tbs), cooked
  Skim milk 2 Cup (32 tbs)
  Prepared mustard 2 Teaspoon
  Potato 1 Small, cooked and diced
  Beef stock 1 Cup (16 tbs)
  Imitation bacon bits 1 Teaspoon
Directions

1. Combine all ingredients except bacon bits. Simmer for 15 minutes. Do not boil.
2. Top with imitation bacon bits

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Dish: 
Soup
Ingredient: 
Vegetable

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1298 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 2336 mg97.3%

Total Carbohydrates 246 g82%

Dietary Fiber 37.6 g150.3%

Sugars 57.8 g

Protein 71 g142.5%

Vitamin A 0.9% Vitamin C 92.7%

Calcium 80.6% Iron 81.9%

*Based on a 2000 Calorie diet

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Kidney Bean And Corn Chowder Recipe