You are here

Roasted Haddock On Chickpea & Chorizo Saute

foodlover's picture
  Skinless haddock fillets 22 Ounce, pin bones removed (Four 150 Gram, 5 1/2 Ounce Each)
  Red onion 1 Large, finely chopped
  Chorizo sausage 4 Ounce, skinned and finely diced (100 Gram, Raw)
  Canned chickpeas 820 Gram, drained, rinsed (Two 410 Gram)
  Coriander 1⁄2 Bunch (50 gm), leaves roughly chopped (Or 1/2 Small)
  Extra virgin olive oil 4 Tablespoon

1. Heat oven to 200C/180C fan/gas 6. Place the haddock fillets on a non-stick baking sheet, season, then drizzle over 1 tbsp of the oil. Roast for 10-12 mins or until just tender but moist in the middle.
2. Heat 1 tbsp of the oil in a large saute pan. Add the onion and saute for 3-4 mins until softened but not coloured. Tip in the chorizo and cook for another few mins until the colour has started to bleed into the onion. Add the chickpeas to the pan and saute for another few mins until the chickpeas are completely heated through. Stir in the coriander with the remaining oil and season to taste. Share among warmed bowls and place a portion of roasted haddock on top of each.

Recipe Summary

Difficulty Level: 
Side Dish
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3453 Calories from Fat 1721

% Daily Value*

Total Fat 186 g286.1%

Saturated Fat 37.2 g186.1%

Trans Fat 0 g

Cholesterol 263.9 mg88%

Sodium 5832.7 mg243%

Total Carbohydrates 322 g107.3%

Dietary Fiber 44.3 g177.3%

Sugars 43.6 g

Protein 128 g256.5%

Vitamin A 70.9% Vitamin C 108.7%

Calcium 49.2% Iron 101.9%

*Based on a 2000 Calorie diet


Roasted Haddock On Chickpea & Chorizo Saute Recipe