Basic Hot Chocolate
|Dutch process cocoa||1⁄4 Cup (4 tbs)|
|Wafer||1⁄2 Cup (8 tbs)|
|Skim milk||3 1⁄2 Cup (56 tbs)|
|Vanilla extract||1⁄2 Teaspoon|
Combine cocoa and sugar in a large sauce-pan, stir until well blended.
Stir in water; bring to a boil.
Reduce heat to medium, and cook, stirring constantly, until cocoa and sugar dissolve.
Reduce heat to low, and add milk; cook until thoroughly heated.
Stir in vanilla.
Pour into mugs, and serve immediately.
Serving size: Complete recipe
Calories 1033 Calories from Fat 260
% Daily Value*
Total Fat 31 g47.2%
Saturated Fat 9.7 g48.7%
Trans Fat 0 g
Cholesterol 39.5 mg13.2%
Sodium 1076.8 mg44.9%
Total Carbohydrates 165 g54.9%
Dietary Fiber 6 g23.8%
Sugars 114 g
Protein 32 g63.1%
Vitamin A 1.1% Vitamin C 13.5%
Calcium 107.7% Iron 1.8%
*Based on a 2000 Calorie diet