|Instant cocoa powder||6 Tablespoon (pre-sweetened)|
|Ripe banana||1 , cut in pieces|
1. In a blender blend combining 1 cup milk, cocoa and banana till smooth.
2. Alternately, mash banana and blend with 1 cup milk and cocoa beating with rotary beater.
3. Pour into saucepan, add vanilla and remaining milk and heat.
4. If desired, float marshmallow atop and serve.
Calories 259 Calories from Fat 80
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 4.4 g22.2%
Trans Fat 0 g
Cholesterol 23.6 mg7.9%
Sodium 234.6 mg9.8%
Total Carbohydrates 38 g12.6%
Dietary Fiber 0.78 g3.1%
Sugars 32.7 g
Protein 10 g19.7%
Vitamin A 5.2% Vitamin C 4.4%
Calcium 32% Iron 0.83%
*Based on a 2000 Calorie diet