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Wild Wedges

Diet.Guru's picture
Ingredients
  8 inch fat free flour tortillas 2
  Non-stick cooking spray 1
  Shredded reduced fat cheddar cheese 1⁄3 Cup (5.33 tbs)
  Chopped cooked chicken/Chopped cooked turkey 1⁄3 Cup (5.33 tbs)
  Green onion 1 , thinly sliced to make 1/4 cup
  Mild chunky salsa 2 Tablespoon (Thick Variety)
Directions

1. Heat large nonstick skillet over medium heat until hot.
2. Spray one side of one flour tortilla with cooking spray; place sprayed side down in skillet. Top with cheese, chicken, green onion and salsa. Place remaining tortilla over mixture; spray with cooking spray.
3. Cook 2 to 3 minutes per side or until golden brown and cheese is melted. Cut into 8 triangles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Melted
Ingredient: 
Chocolate
Interest: 
Healthy

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Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 394 Calories from Fat 115

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 5.6 g28.1%

Trans Fat 0 g

Cholesterol 26 mg8.7%

Sodium 412.6 mg17.2%

Total Carbohydrates 41 g13.7%

Dietary Fiber 4.1 g16.3%

Sugars 2.1 g

Protein 29 g58.7%

Vitamin A 19.2% Vitamin C 9.1%

Calcium 42.8% Iron 1.6%

*Based on a 2000 Calorie diet

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Wild Wedges Recipe