|8 inch fat free flour tortillas||2|
|Non-stick cooking spray||1|
|Shredded reduced fat cheddar cheese||1⁄3 Cup (5.33 tbs)|
|Chopped cooked chicken/Chopped cooked turkey||1⁄3 Cup (5.33 tbs)|
|Green onion||1 , thinly sliced to make 1/4 cup|
|Mild chunky salsa||2 Tablespoon (Thick Variety)|
1. Heat large nonstick skillet over medium heat until hot.
2. Spray one side of one flour tortilla with cooking spray; place sprayed side down in skillet. Top with cheese, chicken, green onion and salsa. Place remaining tortilla over mixture; spray with cooking spray.
3. Cook 2 to 3 minutes per side or until golden brown and cheese is melted. Cut into 8 triangles.
Serving size: Complete recipe
Calories 394 Calories from Fat 115
% Daily Value*
Total Fat 13 g19.6%
Saturated Fat 5.6 g28.1%
Trans Fat 0 g
Cholesterol 26 mg8.7%
Sodium 412.6 mg17.2%
Total Carbohydrates 41 g13.7%
Dietary Fiber 4.1 g16.3%
Sugars 2.1 g
Protein 29 g58.7%
Vitamin A 19.2% Vitamin C 9.1%
Calcium 42.8% Iron 1.6%
*Based on a 2000 Calorie diet