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Vanilla Hot Chocolate

Microwave.Lady's picture
Ingredients
  Unsweetened cocoa 3 Tablespoon
  Fructose 2 Tablespoon
  Skim milk 3 Cup (48 tbs)
  Vanilla 1 Teaspoon
  Water 1 Cup (16 tbs)
Directions

Combine cocoa and fructose in small dish.
Set aside.
Place remaining ingredients in 2 - qt casserole.
Stir in cocoa mixture and beat with a wire whip.
Cover.
Microwave at High 6 to 8 minutes, or until hot but not boiling, beating with wire whip halfway through cooking.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Boiled
Ingredient: 
Chocolate

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 521 Calories from Fat 56

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 0.81 g4.1%

Trans Fat 0 g

Cholesterol 13.9 mg4.6%

Sodium 363 mg15.1%

Total Carbohydrates 86 g28.5%

Dietary Fiber 17.9 g71.4%

Sugars 44 g

Protein 33 g65.3%

Vitamin A 1% Vitamin C 11.6%

Calcium 85.7% Iron 1.6%

*Based on a 2000 Calorie diet

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Vanilla Hot Chocolate Recipe