Breezy Chocolate Chip Milk shakes
|For chocolate sauce|
|Water||1⁄2 Cup (8 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Unsweetened dutch process cocoa powder||1⁄4 Cup (4 tbs)|
|Low fat mint chocolate chip ice cream||5 Cup (80 tbs)|
|Skim milk||1⁄3 Cup (5.33 tbs)|
To make the chocolate sauce: In a medium saucepan, combine the water, sugar, and cocoa.
Bring to a boil over medium heat, stirring constantly until the sugar and cocoa are dissolved.
Remove from the heat and stir in the vanilla.
Refrigerate for 30 minutes, or until cold.
To make the shake: In a blender or food processor, combine the ice cream, milk, and 1/3 cup of the chocolate sauce.
Blend until smooth.
Calories 598 Calories from Fat 94
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 5.5 g27.3%
Trans Fat 0 g
Cholesterol 42.6 mg14.2%
Sodium 309 mg12.9%
Total Carbohydrates 107 g35.6%
Dietary Fiber 9.2 g36.8%
Sugars 81.4 g
Protein 16 g32.6%
Vitamin A 0% Vitamin C 0.32%
Calcium 4.3% Iron 11.6%
*Based on a 2000 Calorie diet