Chocolate Raspberry Squares
|Thawed frozen apple raspberry juice concentrate||3⁄4 Cup (12 tbs)|
|Egg white/1/4 cup egg substitute||3 Large|
|Reduced calorie margarine||8 Teaspoon, melted (2 Tablespoons Plus 2 Teaspoons)|
|Vanilla extract||2 Teaspoon|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1⁄4 Cup (4 tbs)|
|Unsweetened cocoa powder||1⁄4 Cup (4 tbs)|
|Double acting baking powder||1⁄2 Teaspoon|
|Whipped cream cheese||3 Tablespoon|
1. Preheat oven to 350°F. Spray an 8-inch square baking pan with nonstick cooking spray; set aside.
2. In small bowl, whisk together juice, egg, margarine, and vanilla; set aside.
3. In medium bowl, whisk together white and whole-wheat flour, cocoa, and baking powder. Whisk in juice mixture. Pour into prepared pan. Bake until cake tester inserted in center comes out almost clean, about 15 minutes. Cool in pan on rack.
4. Using long spatula, remove from pan; place on cutting board. Spread cream cheese evenly over top; cut into 16 squares.
Serving size: Complete recipe
Calories 1236 Calories from Fat 324
% Daily Value*
Total Fat 37 g56.7%
Saturated Fat 15.4 g76.8%
Trans Fat 0 g
Cholesterol 33.8 mg11.3%
Sodium 1015.1 mg42.3%
Total Carbohydrates 216 g72%
Dietary Fiber 32.3 g129.3%
Sugars 97.5 g
Protein 37 g73.8%
Vitamin A 42.2% Vitamin C 381%
Calcium 29.7% Iron 71.3%
*Based on a 2000 Calorie diet