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Chocolate Chip Date Nut Bars

Microwave.Lady's picture
  Boiling water 1⁄4 Cup (4 tbs)
  Dates 1⁄2 Cup (8 tbs), chopped
  Sugar 1⁄2 Cup (8 tbs)
  Butter 1⁄3 Cup (5.33 tbs), softened
  Egg 1
  Flour 1 Cup (16 tbs), sifted
  Salt 1⁄4 Teaspoon
  Baking powder 1⁄2 Teaspoon
  Cocoa 2 Teaspoon
  Sugar 1⁄4 Cup (4 tbs)
  Semi-sweet chocolate pieces 3⁄4 Cup (12 tbs)
  Nuts 1⁄4 Cup (4 tbs)

In a small bowl pour boiling water over chopped dates.
Let cool.
Lightly grease and flour an 8-inch square, heat-resistant, non-metallic baking dish.
Set aside.
Cream 1/2 cup sugar and 1/3 cup butter until light and fluffy.
Add egg to creamed sugar mixture.
Blend well.
Sift together flour, salt, baking powder and cocoa.
Add date and flour mixture alternately to creamed butter and sugar mixture.
Pour batter into prepared dish.
Smooth top of batter with spatula.
In small bowl combine 1/4 cup sugar, semi-sweet chocolate pieces and nuts.
Sprinkle topping mixture on top of batter and press topping into batter lightly.
Heat, on roast for 7 to 8 minutes or until a wooden pick inserted in center comes out clean.
Let cool in pan 5 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2785 Calories from Fat 1107

% Daily Value*

Total Fat 125 g192.2%

Saturated Fat 67.4 g337.2%

Trans Fat 0 g

Cholesterol 372.7 mg124.2%

Sodium 897.1 mg37.4%

Total Carbohydrates 409 g136.2%

Dietary Fiber 16.4 g65.5%

Sugars 282.5 g

Protein 32 g63.3%

Vitamin A 42.5% Vitamin C 0.59%

Calcium 35% Iron 51.8%

*Based on a 2000 Calorie diet

Chocolate Chip Date Nut Bars Recipe