|Fresh coconut||1 Medium|
With an ice pick, force holes through indentations of the coconut; drain off liquid.
Put the coconut into a baking dish and heat in a 350°F oven 30 minutes.
Remove from oven and break the shell by tapping sharply with a hammer.
Remove meat from the shell and pare off brown skin.
Form chips by pulling the coconut meat across a slicer, or use a vegetable parer.
Spread the chips in a single layer on baking sheets.
Sprinkle lightly with salt.
Heat in a 375°F oven 8 to 10 minutes, or until chips are lightly browned.
Serving size: Complete recipe
Calories 1405 Calories from Fat 1113
% Daily Value*
Total Fat 133 g204.5%
Saturated Fat 117.9 g589.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 467 mg19.5%
Total Carbohydrates 60 g20.2%
Dietary Fiber 35.7 g142.9%
Sugars 24.7 g
Protein 13 g26.4%
Vitamin A Vitamin C 21.8%
Calcium 5.6% Iron 53.6%
*Based on a 2000 Calorie diet