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Coconut Chips

Canadian.Recipes's picture
Coconut Chips has a defining taste. The meat from shells gives the Coconut Chips a divine taste.
  Fresh coconut 1 Medium
  Salt To Taste

With an ice pick, force holes through indentations of the coconut; drain off liquid.
Put the coconut into a baking dish and heat in a 350°F oven 30 minutes.
Remove from oven and break the shell by tapping sharply with a hammer.
Remove meat from the shell and pare off brown skin.
Form chips by pulling the coconut meat across a slicer, or use a vegetable parer.
Spread the chips in a single layer on baking sheets.
Sprinkle lightly with salt.
Heat in a 375°F oven 8 to 10 minutes, or until chips are lightly browned.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1405 Calories from Fat 1113

% Daily Value*

Total Fat 133 g204.5%

Saturated Fat 117.9 g589.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 467 mg19.5%

Total Carbohydrates 60 g20.2%

Dietary Fiber 35.7 g142.9%

Sugars 24.7 g

Protein 13 g26.4%

Vitamin A Vitamin C 21.8%

Calcium 5.6% Iron 53.6%

*Based on a 2000 Calorie diet

Coconut Chips Recipe