You are here

Kale Chips

SaveTheKales's picture
Super healthy and delicious, kale chips are a wonderful alternative to potato chips. This recipe makes them spicy and taste really cheesy- but they are completely vegan! Only 5 ingredients. Eat and love.
Ingredients
  Nutritional yeast 1⁄4 Cup (4 tbs)
  Kale 1⁄2 Pound, destemmed
  Olive oil 2 Tablespoon (1 - 2 tablespoon)
  Cayenne pepper 1 Teaspoon
  Sea salt To Taste
Directions

GETTING READY
1. Preheat the oven to 250 degrees F.

MAKING
2. In a large bowl, place the kales and drizzle olive oil. Massage with hands.
3. Add in nutritional yeast, sea salt and cayenne pepper. Mix well.
4. Lay down into a baking sheet and bake for 25 minutes.

SERVING
5. Serve with fresh fruit juice.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Feel: 
Crispy
Method: 
Baked
Ingredient: 
Kale
Interest: 
Healthy
Occasion: 
Cinco De Mayo
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
6

Rate It

Your rating: None
2.75
Average: 2.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 72 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.77 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 69.7 mg2.9%

Total Carbohydrates 5 g1.8%

Dietary Fiber 1.5 g6%

Sugars 0.1 g

Protein 2 g3.7%

Vitamin A 123.2% Vitamin C 76.7%

Calcium 5.4% Iron 5.2%

*Based on a 2000 Calorie diet

0 Comments

Kale Chips Recipe Video