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How to Make Kale Chips - The Vegan Zombie

Make your own homemade delicious crunchy kale chips!
Ingredients
For cheese sauce
  Cashew 1⁄2 Cup (8 tbs)
  Nutritional yeast 1⁄2 Cup (8 tbs)
  Paprika 1 Teaspoon
  Chili flake 1⁄2 Teaspoon
  Cayenne 1⁄8 Teaspoon (to taste)
  Sea salt 1⁄8 Teaspoon
  Apple cider vinegar 1 Teaspoon
  Mild hot sauce 1 Teaspoon
  Water 1⁄4 Cup (4 tbs)
Other ingredients
  Curly kale 1 Bunch (100 gm)
  Nutritional yeast 1 Tablespoon
  Sea salt To Taste
Directions

GETTING READY
1. Preheat the oven to the lowest temperature. Line a baking sheet with parchment paper and set aside.

MAKING
2. For cheese sauce – in a blendtec, add in all the ingredients and blend until smooth.
3. Remove the kales from the stem and place in a large bowl, add in the cheese sauce. Massage with hands.
4. Spread the kales over the prepared baking sheet and sprinkle nutritional yeast and sea salt.Bake for 2 – 4 hours.

SERVING
5. Serve the kale chips with some cheese sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Feel: 
Crispy
Restriction: 
Vegan, Low Carb
Ingredient: 
Curly Kale
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
240 Minutes
Ready In: 
245 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 130 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 145.6 mg6.1%

Total Carbohydrates 11 g3.7%

Dietary Fiber 3.1 g12.2%

Sugars 1.5 g

Protein 6 g12.1%

Vitamin A 15.3% Vitamin C 2.6%

Calcium 1.3% Iron 11.8%

*Based on a 2000 Calorie diet

How To Make Kale Chips - The Vegan Zombie Recipe Video