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How to make Kale Chips

FiveEuroFood's picture
Easy, guilt-free, crisp "chips", made only from kale, a bit of oil and some salt? Yes please!
Ingredients
  Curly kale 400 Gram
  Olive oil 2 Tablespoon
  Salt 2 Teaspoon
Directions

GETTING READY
1. Preheat the oven to 130 degrees Celsius.
2. Remove the thick stalks from the kale leaves and then tear them up into large pieces - about 5cm across.
3. Place the kale pieces in a colander and wash them thoroughly and then shake off any water.

MAKING
4. Arrange the kale over two large baking sheets. Sprinkle the oil and salt over both sheets and massage it into the kale.
5. Bake for about 20 minutes, gently turning the kale every 5 minutes or so.

SERVING
6. Serve the chips with fresh fruit juice.

NOTES
You can flavor the chips by sprinkling some cumin or chili.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Feel: 
Crispy
Method: 
Baked
Restriction: 
Vegan, Low Calorie, Low Carb
Ingredient: 
Curly Kale
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 98 Calories from Fat 81

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 969.1 mg40.4%

Total Carbohydrates 1 g0.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g7.1%

Vitamin A Vitamin C

Calcium 0.07% Iron 0.28%

*Based on a 2000 Calorie diet

How To Make Kale Chips Recipe Video